Aging is a natural and inevitable process that begins right from the time we reach maturity. Our eyes are not as sharp as they once were and our memory not quite as keen and our skin not quite as smooth. While it is unavoidable to age, there are several ways in which we can reduce the effects of aging and wrinkling in particular.
As we mature, the skin loses the smooth, firm appearance as collagen which is a protein consisting of amino-acids composed of carbon, oxygen and hydrogen begins to break down. The specific amino-acids are glycine, proline, hydropxyproline and arginine. With age, the production of collagen in the body slows down leading to among other things the thinning of the skin resulting in wrinkling.
While browsing through one of the many glossy fashion magazines, you may realize that the skin on the models and celebrities in the photos may appear flawless and wrinkle-free. Granted, they may be airbrushed photographs to make the image better than the reality. The celebrities in particular, may have had some expensive surgery or Botox to firm their features.
However, simpler and cheaper natural skincare alternatives exist to help the aging woman maintain her skin appeal and boost her confidence.
1. Water Intake
It may seem obvious, but it is a simple and much ignored aspect of our daily skincare routine. From our waking moments each day until bedtime, the skin constantly loses moisture. Replace this by having a good face wash each morning and evening. Also, strive to drink the recommended intake of 8 glasses of water daily.
2. Protect yourself against the sun and wind
While the sun has a natural abundance of Vitamin A, an excessive exposure to its rays has an adverse effect on the skin. The ultraviolet rays break down the bodies proteins specifically collagen. Apply a decent sunscreen to minimize the loss of moisture from your pores. Avoid long sessions of sunbathing and put on sunglasses to protect your skin.
3. Exfoliate regularly
The skin grows in layers and the normal wear and tear results in dead skin cells accumulating. These generally do not retain water and give the skin a flaky appearance which can make you look considerably older than you really are. Invest in a good exfoliating cream scrub that will help get rid of dead cells, allowing the pores to breathe and leave you feeling fresher.
4. Avoid stress
Studies have shown that stress takes an immense toll on the body and its functions. Food may not be digested properly denying you the ability to absorb the necessary nutrients that are required by the body to remain healthy. The skin is one of the most noticeably affected aspects of a stressful lifestyle. Minimizing stress will help you look and feel younger.
To put it simply, Retinol is another name for Vitamin A. It is an effective cell-communicating agent that connects to most skin cells, telling them to behave like a younger healthy skin. It also acts as an antioxidant, ridding the body of antigens and increasing collagen production. Select a good Retinol based cream that reverses the effects of UV exposure (click on this link to see our recommended product)
6. Vitamin C
Vitamin C is a powerful antioxidant as well. It rids the body of those molecules that are notorious of promoting premature aging. They reduce the appearance of brown spots. Opt for skin care products that have a higher concentration of ascorbic acid and you can take off years off your appearance. Also, fruits rich in Vitamin C such as oranges are excellent in this regard.
7. Tea and ginger
For a long time, women in China and India have known of the anti-aging antioxidant capability of tea. It is rich in ECCG which helps battle wrinkles and increases skin cell turnover. It can be consumed as a beverage and also applied on the face as a mask loading the skin with natural plumping antioxidants. Even better, mix your tea with ginger which is rich in gingerol, a documented agent against collagen breakdown.
8. Lemon and grape juice
In Mexico, women use sugar and lemon juice to create a scrub for the hands. It makes for an excellent exfoliate pealing away the layers of dead skin. Being the first point of contact for most physical interactions, smooth hands are a definite plus. Grape seed extract supplements protect collagen and elastin which give your skin its firmness and elasticity.
We found a product, that helped thousands of people getting rid of their wrinkles and fine lines. Yeouth Retinol Serum contains the right amount of Retinol and increases collagen and skin elasticity. Retinol has several positive effects. Firstly, it increases cell production in the top layer of skin, so it helps to pep up the skin. Cells look smoother and skin looks younger. And it also has a positive effect on collagen production, because skin uses retinoic acid when it produces collagen. As a result, your skin looks plumper. Also, it helps to reduce pigmentation that comes with sun damage.
This product is very easy to use for your daily application and you will see results within a few days!